There is no hierarchy in spirituality

  There is no hierarchy in spirituality.  You know how to do this.  You just need to remember.   Those words had me. I sat in the white springs of Glastonbury. Naked. Shaking with emotion. Tears flowing freely. I was NOT expecting that. I have had spiritual, mystical moments in my life. But have never been […]

Chiron – The Wounded Healer

Rumi says, ‘it’s the cracks where the light gets in’ which has always really resonated with me. I am also reminded of the saying, ‘it’s from our greatest wounds our greatest ability to heal comes’. This brings me to the story of Chiron the wounded healer.   Chiron comes from Greek mythology and was a […]

Why is spirituality zero Craic?

Yin / Yang: Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something is whole, by definition, it’s unchanging and complete. So when you split something into two halves – yin/yang, it upsets the equilibrium of wholeness. Both halves are chasing after each other as they seek […]

How can I support my loved one through sexual violence and trauma?

I have felt compelled to write this blog for a long time. I work a lot with women who have experienced sexual violence, abuse or harassment. Sometimes the trauma is recent and sometimes it is historical. I am often the first person to be confided in and I take that trust very seriously. I will […]