Emma Doorish

Your nervous system is not broken. It is doing exactly what it was built to do. The problem is the world it is trying to do it in. Most of us are carrying more than we realise right now. War. Climate change. The cost of living. Job insecurity. A news cycle that never switches off and a phone that makes sure you never have to look away for long. And yet so many people are quietly confused about why they feel so off. So wired. So worn down. They sleep badly and wake up tired. They snap at the...

Rumi says, 'it's the cracks where the light gets in' which has always really resonated with me. I am also reminded of the saying, 'it’s...

I have felt compelled to write this blog for a long time. I work a lot with women who have experienced sexual violence, abuse or...