Do you feel trapped in your own head? Are you craving an outlet where you can work on yourself? Do you just need some guidance to help you navigate your emotions?
Integrative counselling/psychotherapy can give you the time, space and direction to make sense of how you’re feeling, to explore and heal the past, work with what’s happening in the present and create the future you want.
Often we don’t make time for our mental health; it’s time for that to change. Integrative counselling/psychotherapy provides the consistency of time and space to work on a very deep level. Having a regular safe and supported space where you can allow everything to slow down, to take a breath and just be, without expectation, judgement or criticism.
I use a combination of modalities in a way that works for you, that allows you to focus on internal processes at your own pace. I have training in Cognitive Behavioural Therapy, Transactional Analysis, Solution Focused Therapy, Breathwork and Meditation. This allows me to have a flexible and creative approach and have access to different therapeutic models to find the right fit for you.
It can be a great comfort to have time and space just for you, to be listened to and heard. To work on what’s important to you and to use the time and space the way you want and need.
My approach is holistic in that I consider all parts of you, your body, mind and emotions. There is huge benefits from tuning into your body and recognising how the emotions are affecting it. Most people who experience high emotions, trauma or stress will feel it in the body as well as internally.
The framework I use is Solution Focused Therapy which allows us to work towards change, in our first session we decide what the best hopes are for therapy, what the therapy can provide and we use that as a guide through our sessions.
Quote with a picture The more I connect with self within. The easier it gets to connect with the world outside.