Solution-Focused Therapy

Solution-Focused Hypnotherapy

Do you envision your future as a content, calm and happy person?

Do you know you want things to be different but are unsure of how that can happen or what it would be like?

My approach is solution-focused which is intensive, effective and begins by you visualising your future the way you want it to be, using the strengths and resources you already have to move you closer to that future. One step at a time. I use a holistic model of working which allows room to work with what's needed to move forward. The future is created and negotiated and you will already by moving forward using your own innate skills and talents, perhaps without even realising it.

 

There is a common assumption that change should take a long time and be difficult. I don't believe that, change is happening all the time and often it's the small changes that make a big difference.

 

By focusing on the solutions or working towards what you want to be different, there is an automatic change in focus which motivates and empowers you to make those changes happen. Having this clear vision of the future allows you to be guided by it, spurred on by it, it allows you to measure where you are and most importantly feel in control of your future. And this can happen in just a few sessions.

 

I use hypnotherapy to work with both conscious and unconscious parts to make rapid and lasting change. When we have all parts working in agreement anything is possible.

Solution Focused Hypnotherapy can help you with 

Imagine waking up and not feeling the anxiety.

Solution Focus Hypnotherapy helps shift the focus from want you are feeling to what you want to be.

Anxiety

Using Hypnotherapy to overcome phobia and fears right from the first session.

Phobias

Research suggests CBT and Solution Focus Therapy are the most effective therapies in working with depression. Small steps can create profound changes.

Depression

Whether it be improving your relationships or getting over an ending, Solution Focus Hypnotherapy can help you move forward with clarity and control.

Relationships

Feel more confident at work, in groups or in relationships. You matter. We all have our different strengths and resources that make us unique. Be you confidently.

Confidence

Using your own resilience and strengths to move on from trauma and take a step into how you want to live. Practically and safely using your vision of the future as a signpost.

Trauma

If you have any queries or questions or would simply like to have a chat in please, 

Message Me

Would you like to work in person?  
Based in Limavady and

 Derry/Londonderry 

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clients and therapists

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